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Posts Tagged ‘inspirational’

The 30 Day Challenge

September 21st, 2010

I have a new morning routine that I am just loving. After I get my son out the door to school, I make a cup of chai, grab my ipod, curl into my favorite chair in my office, face the sunshine and meditate for about 20 minutes. No huge epiphanies yet, but it has been a terrific way to center myself and start off my day.

I love it, and I feel like it is really beginning to make a difference. In any case. As I was poking around my computer and trying to organize my itunes, I came across this mp3 called The Strangest Secret. I had never noticed it before and was curious. After listening to it, I found out that it had come from Mark Victor Hansen. It was a recording of a speech that Earl Nightingale had given to his sales team. Talk about inspiring. It was awesome, and ended with some suggestions as well as a 30 day challenge that I am planning to incorporate into my morning routine.

The challenge in The Strangest Secret includes writing down your goals on note cards and viewing them everyday. (Think of it as just a different take on the manifestation experiments I was doing around this time last year.) It occurred to me that the perfect time to do this would be just after I finish my meditation and right before I swing into full gear for the day. That should be the perfect, calm time to review them, set about some action steps and get my day rolling. So, here are my goals for my 30 day challenge and will keep you posted with results:

The Strangest Secret – 30 Day Challenge Goals:
• I am making an additional $6,000 in income every month

• My family and I enjoy a peaceful, loving environment that is nurturing and abundant
• I am meeting new people weekly who help me redefine myself, understand the laws of the universe and achieve my personal and financial goals.
• My son and daughter have lovely, finished, organized bedrooms that give them a fun and relaxing places to enjoy themselves and hang with their friends.
• I have paid off another $3,000 of debt.
• I have lost 8 lbs of fat and it is gone for good!

Ho’Oponopono Prayer
I’m sorry, please forgive me, I love you, thank you!!!


With excitement and anticipation,
Kristen

30 Day Challenge, Gratitude, Ho'Oponopono, Manifestation Experiements , , , , , , , , ,

Choose Happiness

August 17th, 2010

🙂 Living a happy, resilient and optimistic life is wonderful, and is also good for your health! Being happy actually protects you from the stresses of life. Unfortunately, the news is constantly reminding us that stress is linked to top causes of death such as heart disease, cancer and stroke. (Feeling happy yet?!!?!)

Let’s do a quick reframe! There is good news! Happiness is a choice! As human beings it is important to realize that we have the power to choose happiness! Even if we find ourselves in an unbearable situation, solace can be found in the knowledge that there is a choice as to how we perceive it. That is not to say the situation still isn’t a bad one, just that there is a choice you can make over how it will impact you. And that is great news!

Happiness can be found in everyone, so doesn’t finding a way to amplify that make sense?

To be happy is relatively easy, just decide to be a happy person. Most people for most of the time can choose how happy or stressed, how relaxed or troubled, or how bright or dull their outlook will be, so the choice is simple really—choose to be happy. Not so simple you say? I assure you, it can be with just a little practice! To get you started, I have listed a few easy ways to do just that! 🙂

Being grateful is a great attitude. ♥ We have so much to be thankful for. Thank the taxi driver for bringing you home safely, thank the mailman for bringing you your mail, or thank your friend for listening. I like to find ways throughout the day to thank my children. This not only helps me connect with them in a positive way, but it increases their self esteem and outlook. So it is a real win/win. In fact just today, I noticed my daughter practicing this very same technique on me and let me tell you something, you couldn’t have knocked the smile out of my heart if you tried!! Read more…

Choose Happiness, Gratitude, Law of Attraction , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,